Discover practical strategies to navigate the school term with confidence and balance. This guide offers insights to help you thrive, not just survive, during the academic year.
Discover practical strategies to navigate the school term with confidence and balance. This guide offers insights to help you thrive, not just survive, during the academic year.
Southern Cross, together with Sir Ashley Bloomfield and the Pause Breathe Smile programme, has introduced a new free mindfulness practice to support mental wellbeing across New Zealand.
Sir Ashley Bloomfield has launched a new mindfulness practice in schools through Pause, Breathe, Smile. It comes as Southern Cross’s latest Healthy Futures survey shows 60 percent of parents are concerned about their children’s ability to cope with the pressures of life.
Opoho School deputy principal Lucy Marr holds a platter of food for her year 3 and 4 pupils during their Pause, Breathe, Smile session. Pause, Breathe, Smile (PBS) is a mindfulness and health programme being implemented in schools across New Zealand to help children aged 5 to 12 regulate their emotions, pay attention and build positive relationships.
Grant Rix shares with Duncan Garner the transformative power of mindful breathing and emotion regulation techniques that are helping schoolchildren navigate the stresses of modern life. From the challenges of technology to post-COVID concerns, our discussion sheds light on how these strategies are not just enhancing focus and reducing anxiety among the young, but also offering valuable lessons for adults.
Sir Ashley Bloomfield said he’s been running in some capacity for his entire life, having run a few marathons and as well as having a group of friends he goes on Saturday morning runs with whenever possible. “That fellowship kind of aspect of it, spending time with friends and in terms of both physical and mental wellbeing, to me you couldn’t tick many more boxes than that.”
Sir Ashley is an ambassador for Pause Breathe Smile – a mind health programme delivered in primary and intermediate schools – and his involvement in Round the Bays is also in support of increasing access and participation for children to participate through the Run and Become programme.
The former Director-General of Health – who is now a population health professor at the University of Auckland – joins about 10,000 people in the Southern Cross Round the Bays in Wellington tomorrow. This year, he has a strong focus on mindfulness.
Whaiwāhi Mauri Tau – Pause Breathe Smile is being offered to kura nationwide following a two year pilot at Te Kura Māori o Porirua. Te Karere visits to find out how it’s going.
Modern life is speeding up and so is our breathing. In a deep dive into the wellness industry, The Post investigates why schools, dentists and workplaces want us to be more aware of the basics of breath.
Bloomfield had also started to use mindfulness on an everyday basis and said it was an essential ‘skill for life’.
The former Director General of Health, Ashley Bloomfield, has joined the programme as an ambassador, and will travel the country speaking to school children about the benefits for all ages of breathing techniques and mindfulness. He speaks with Kathryn, along with programme founder Grant Rix.
“Children are coming back from playtime more ‘present’,” Yvette says. “They’ve learned that it’s normal to have worries, but now they know how to identify their concerns and have strategies they can use to deal with them.”
For nearly 10 years, Natasha Rix, 46, and her husband Grant, 44, have been the leaders behind Pause Breathe Smile. They first met in 2001, on a 10-day mindfulness retreat that shaped their whole lives. “We spent our twenties intensively practising, studying and travelling to learn from some of the best mindfulness teachers in the world including training as teachers ourselves,” says Natasha.
Children at a Horowhenua school are building resilience and learning how to deal with their emotions through a charity programme.
Rāwiri is a kaiako and ngā toi facilitator and began working with the two small rural schools in term 1. A dramaturgy process with teachers saw them drawing and sharing pictures to shift the story from literal to abstract and metaphoric, thus opening different ways to tell the story.
Grant Rix talks to the The Breeze about Pause Breathe Smile.
The good news is that in an initiative delivered by the Pause Breathe Smile (PBS) Trust, supported and fully funded by Southern Cross Group, teachers are being trained to teach mindfulness practices in Aotearoa New Zealand schools and kura, with results already looking overwhelmingly positive and pointing towards continuing positive outcomes in future.
Dominic Bowden speaks to experts from around the world, local legends and our own Grant Rix, to help people feel good and ultimately lead healthier and happier lives. See full show 22/10/22 one hour into the show.
A home-grown programme teaching mindfulness to tens of thousands of school children around the country is bringing more calm and less anxiety to the classroom, according to an independent evaluation.
