Try Pause Breathe Smile at home

With almost 100,000 children now taught Pause Breathe Smile in schools, how about trying a selection of practises and activities at home, either together, or just for yourself.

Guided Mindfulness Practices

Straight Back Soft Belly – for Children
Tuara Tōtika, Puku Ngohengohe – for Children
Coming Home – for Children
Happy Heart – for Children

Short Mindful Breathing Practice – for Adults/Young Adults

Brief Emotion Regulation Practice – for Adults/Young Adults
Loving Kindness Practice – for Adults/Young Adults
Dropping Anchor (Man's Voice)
Filling the Balloon – for Adults/Young Adults (Woman's Voice)

Sitting like a Mountain (Man's Voice)

Kindness – for Adults/Young Adults (Woman's Voice)
Air Inside, Air Outside
The Wonder of the Body


Breathe Easy with Hikitia te Ha

The Gratitude Experiment


The Science of Kindness

Outrageous Bursts of All Right

We are All Connected

Animation: Yearly Biosphere Cycle shows Earth 'Breathing'