Try Pause Breathe Smile at home
With over 150,000 children now taught Pause Breathe Smile in schools, how about trying a selection of practises and activities at home, either together, or just for yourself.
Guided Mindfulness Practices
Short Mindful Breathing Practice – for Adults/Young Adults
Sitting like a Mountain (Man's Voice)
Mindful movement
Space is all around us, expanding in every direction. Often, we only focus on what is in front of us, and sometimes forget about the space behind us, above us, below us, and on each side of us. Ngā Aronga e Ono is a mindful movement that helps us to connect with space in all directions: to the right, left, forwards, backwards, upwards, and downwards.
Mindful Videos
Six Directions
Breathe Easy with Hikitia te Ha
The Gratitude Experiment
Neuroplasticity
The Science of Kindness
Outrageous Bursts of All Right
We are All Connected
Animation: Yearly Biosphere Cycle shows Earth 'Breathing'
Breathing Circles
Painting the Rainbow
