Free Resources

It is important to us that all our families can access the benefits of mindfulness and support our children with this important skill development. Please enjoy these free resources you can use at home or in the classroom.

Recordings

Classroom Guided Mindfulness Practice: Te reo Māori of Straight Back Soft Belly

Classroom Guided Mindfulness Practice: Coming Home

Classroom Guided Mindfulness Practice: Straight Back Soft Belly

Classroom Guided Mindfulness Practice: Happy Heart

Short Mindful Breathing Practice (For Adults/ Young Adults)

Brief Emotion Regulation
Practice (For Adults/ Young Adults)

Loving Kindness Practice
(For Adults/Young Adults)

 
 

Videos

Breathe easy with Hikitia te Ha

To view in preparation for lesson 2: The gratitude experiment

To view in preparation for lesson 5: Neuroplasticity

To view in preparation for lesson 6: The science of kindness

To view in preparation for lesson 6: Outrageous bursts of all right

To view in preparation for lesson 7: We are all connected

To view in preparation for lesson 7: Animation: Yearly biosphere cycle shows earth 'breathing'

 

Activities