With over 100,000 children now taught Pause Breathe Smile in schools, how about trying a selection of practises and activities at home, either together, or just for yourself.
Thoughts Like Clouds
Space is all around us, expanding in every direction. Often, we only focus on what is in front of us, and sometimes forget about the space behind us, above us, below us, and on each side of us. Ngā Aronga e Ono is a mindful movement that helps us to connect with space in all directions: to the right, left, forwards, backwards, upwards, and downwards.
