Try Pause Breathe Smile at home
Space is all around us, expanding in every direction. Often, we only focus on what is in front of us, and sometimes forget about the space behind us, above us, below us, and on each side of us. Ngā Aronga e Ono is a mindful movement that helps us to connect with space in all directions: to the right, left, forwards, backwards, upwards, and downwards.
Guided Mindfulness Practices
Short Mindful Breathing Practice – for Adults/Young Adults
Sitting like a Mountain (Man's Voice)
Breathe Easy with Hikitia te Ha
The Gratitude Experiment
The Science of Kindness
Outrageous Bursts of All Right
We are All Connected
Animation: Yearly Biosphere Cycle shows Earth 'Breathing'