Display Page: PBS Lessons

Lesson 7: Breathing with the green plants (6mins)

Lesson 5: Here in this body, now in this moment (6mins)

Lesson 4: Noticing and accepting feelings (5mins)

6 Core PBS Mindfulness Practices Poster

Lesson 6: Kind Heart, Happy Heart (8mins)

The Hand Model of the Brain

Lesson 4: Noticing and accepting feelings

Lesson 5: Here in this body, now in this moment

Lesson 1: Straight back soft belly

Lesson 2: Coming Home

Lesson 6: Happy heart

Lesson 7: Breathing with the green plants

Pause Breathe Smile for New Entrants to Year 2

Ngā aronga e ono | Six Directions

Animation: Yearly Biosphere Cycle shows Earth ‘Breathing’

We Are all Connected

Outrageous Bursts of All Right

The Science of Kindness

Neuroplasticity

The Gratitude Experiment