Feelings Labels Download Sheets

17/10/2024

Mindfulness Day 2024 – Mindful Eating Poster

17/10/2024

Mindfulness Day 2024 – Spinning Sheet Poster

17/10/2024

Mindfulness Day 2024 – Balloon Poster

17/10/2024

Neuron Dance Tutorial Video

02/08/2024

The Digger and the Forest mindful movements

02/08/2024

Swinging and Twisting mindful movements

02/08/2024

Ponga Tree mindful movements

02/08/2024

Painting the Rainbow

02/08/2024

Dancing like seaweed mindful movements

02/08/2024

Lego Hands mindful movements

02/08/2024

Breathing with the animals mindful movements

02/08/2024

Breathing Circles

02/08/2024

A Tall, Strong Tree mindful movements

02/08/2024

Lesson 3: Making friends with the body (14mins)

27/05/2024

Dropping Anchor Poster

22/09/2023

Lesson 3: Making friends with the body

20/09/2023

Lesson 7: Breathing with the green plants (6mins)

20/09/2023

Lesson 5: Here in this body, now in this moment (6mins)

20/09/2023

Lesson 4: Noticing and accepting feelings (5mins)

20/09/2023