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Breathe Easy with Hikitia Te Hā

Lesson 8: Touching Base, Touching Stillness

Lesson 7: Everything is Connected to Everything Else

Lesson 6: Kind Heart, Happy Heart

Lesson 5: Neurons that Fire Together Wire Together

Lesson 4: All Things Rising and Falling

Lesson 3: Everything for the First Time

Lesson 2: Happiness Here and Now

Lesson 1: Coming Home

Lesson 2: Coming Home (7mins)

Lesson 1: Straight Back, Soft Belly (5mins)

How to make a Mind Jar

Flexible Delivery Options

Communicating with Families

Te reo Student Learning Journal

Pause Breathe Smile Learning Journal