With over 100,000 children now taught Pause Breathe Smile in schools, how about trying a selection of practises and activities at home, either together, or just for yourself.
Thoughts Like Clouds
Mindfulness isn’t just stillness! Mindful movements are another great way to practice paying attention and getting curious, and any movement can be mindful when we bring an attitude of openness and awareness to our bodies. When we practice mindfulness this way, it cultivates interoception, meaning awareness of the feelings and sensations of the body, which correlates to better wellbeing and mental health outcomes.
