With over 170,000 children now taught Pause Breathe Smile in schools, how about trying a selection of practices and activities at home, either together, or just for yourself.
Thoughts Like Clouds
Mindfulness isn’t just stillness!
Mindful movements are another great way to practice paying attention and getting curious. Any movement can be mindful when we bring an attitude of openness and awareness to our bodies. When we practice mindfulness this way, it cultivates interoception, meaning awareness of the feelings and sensations of the body, which correlates to better well-being and mental health outcomes.
Bring calm, focus, and wellbeing into your everyday spaces with our free Pause Breathe Smile mindfulness posters. Designed to support tamariki and their whānau, these beautifully illustrated posters are a simple way to promote emotional regulation, presence, and resilience — at school or at home. Whether you’re an educator, parent, or health professional, these posters are a great way to introduce mindful breathing and mindful actions into your daily routine.
