Resource Category: Guided Audios

Being a Friend to Yourself (6 mins) – male

Sitting like a Mountain (6 mins) – male

Filling the Balloon (5 min) – female

Dropping Anchor (5 min) – male

Lesson 6: Happy Heart (8mins)

Mahere Whitu: E Hā Ana Me Ngā Tamariki Papaku (8mins)

Mahere Ono: He Ngākau Harakoakoa (5mins)

Mahere Rima: Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei (5mins)

Mahere Whā: Ko Ngā Kare-ā-roto Te Reo O Te Tinana (11mins)

Mahere Toru: Te Mahi Whakahoahoa Me Te Tinana (14mins)

Mahere Rua: Te Hokitanga Ki Te Kāinga (8mins)

Mahere Tahi: Tuarā Tōtika (4mins)

Mahere Ono: He Ngākau Harakoakoa (5mins)

Finding the Breath (5mins) man 10

Mahere Whitu: E Hā Ana Me Ngā Tamariki Papaku (8mins)

Mahere Rima: Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei (5mins)

Mahere Whā: Ko Ngā Kare-ā-roto Te Reo O Te Tinana (11mins)

Mahere Toru: Te Mahi Whakahoahoa Me Te Tinana (14mins)

Mahere Rua: Te Hokitanga Ki Te Kāinga (8mins)

Mahere Tahi: Tuarā Tōtika (4mins)