Resource Category: Guided Audios

Breathing with Animals (3 mins) – female

Thoughts Like Clouds (4 min) – female

Short Breath Long Breath (3 mins) – female

Noticing How Feelings Change (6 mins) – male

Strengthening Attention (4 min) – male

Noticing How Feelings Change (5 mins) – female

Thoughts Like Clouds (4 min) – male

Sitting like a Mountain (5 mins) – female

Happy Heart (3 min) – male

Short Breath Long Breath (3 min) – male

Lesson 3: Making friends with the body (Male)

Before Sleep (11 min) – male

Happy for Others (3 min) – female

Mindful Superhero (3 min) – male

Kindness (4 min) – female

Mindful Walking (6 min) – male

Mindful Listening (5 mins) – female

Kindness (5 min) – male

Dropping Anchor (5 min) – female

Alert and Relaxed (4 min) – female