Resource Category: Guided Audios

Lesson 6: Happy Heart with Visualisation (8mins) by PBS

Lesson 7: Breathing with the green plants (Female)

Lesson 6: Happy heart (Female)

Lesson 5: Here in this body (Female)

Lesson 4: Noticing and accepting feelings (Female)

Lesson 2: Coming Home (Female)

Lesson 1: Straight Back Soft Belly (Female)

Kia Taumārire mō te Aonga o te Rā (3 min – Wahine)

Te Whakarongo Taumārire

Tukuna te Punga (mā ngā pakeke)

Tukuna te Punga (mā ngā rangatahi)

Te Aronui me te Whakaae ki Ngā Kare ā-Roto

Te Mahi Atawhai

Te Whakakī Haere i te Poihau (mā ngā rangatahi)

Te Whakapakari Aronga

Atawhaitanga (mā ngā rangatahi)

Kia Aronui ki ngā Kare ā-roto i tō Tinana

Ha ki Roto, Ha ki Waho

Me He Noho Maunga

Lesson 4: Noticing and Accepting Feelings (7 mins)