Resource Category: Guided Audios

Thoughts Like Clouds

The Task at Hand

Aware of Breathing, Aware of Feelings

River of Life

Self Compassion

Loving Kindness

Kindness Across The Motu

Opening to Peace

Making Friends with the Body

Alright, Right Now

Already Here, Always Now

Just Breathe

Thank You Day

Body Scan – Star Light, Body Bright

Body Scan – Star Light, Body Bright

The Garden Walk

The Garden Walk

Thank You Day

Lesson 3: Making friends with the body (Female)

Lesson 6: Happy Heart with Visualisation (Female) by PBS