Resource Category: Guided Audios

Connected with All (6 min) – male

Breathing with Animals (3 mins) – male

Balloon Breathing (4 min) – male

Alert and Relaxed (4 min) – male

Strengthening Attention (4 mins) – female

Mindfulness to start the day (3 mins) – male

Mindful Listening (8 mins) – male

Filling the Balloon (5 min) – male

Being a Friend to Yourself (5 min) – female

Lesson 7: Breathing with the green plants (6mins)

Lesson 5: Here in this body, now in this moment (6mins)

The Wonder of the Body (6 mins) – male

Being a Friend to Yourself (6 mins) – male

Sitting like a Mountain (6 mins) – male

Filling the Balloon (5 min) – female

Dropping Anchor (5 min) – male

Lesson 6: Happy Heart (8mins)

Mahere Whitu: E Hā Ana Me Ngā Tamariki Papaku (8mins)

Mahere Ono: He Ngākau Harakoakoa (5mins)

Mahere Rima: Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei (5mins)