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Home
About
About Us
News and Blog
Major Sponsor – Southern Cross
Schools
Professional Development
Our Research
App
At Home Resources
Classroom Hauora Competition
Parents
How we help
At Home Resources
App
Contact
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Guided Mindfulness Practices for 8 Lessons
Lesson 3: Making friends with the body (14mins)
Lesson 7: Breathing with the green plants (6mins)
Lesson 5: Here in this body, now in this moment (6mins)
Lesson 4: Noticing and accepting feelings (5mins)
Lesson 6: Kind Heart, Happy Heart (8mins)
Lesson 2: Coming Home (7mins)
Lesson 1: Straight Back, Soft Belly (5mins)
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