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About
About Us
News and Blog
Major Sponsor – Southern Cross
Schools
Professional Development
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App
At Home Resources
Classroom Hauora Competition
Parents
How we help
At Home Resources
App
Contact
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Beyond the 8 Lessons
Follow-on Resources
Dropping Anchor (5mins) woman 5
Coming Home woman 4
Alert and Relaxed woman 1
Connected with All man 7
Breathing with Animals man 6
Balloon Breathing man 3
Alert and Relaxed man 2
Strengthening Attention (4mins) woman 14
Mindfulness start to the day (3mins) man 16
Mindful Listening (8mins) man 13
Filling the Balloon man 9
Being a Friend to Yourself (5min) woman 2
The Wonder of the Body (6mins) man 21
Air Inside, Air Outside (4mins) man 1
Being a Friend to Yourself (6mins) man 5
Sitting like a Mountain (6mins) man 19
Filling the Balloon woman 6
Dropping Anchor (5mins) man 8
Sift
Naming of Feelings Game
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