Display Page: Beyond the 8 Lessons

Dropping Anchor (5mins) woman 5

Coming Home woman 4

Alert and Relaxed woman 1

Connected with All man 7

Breathing with Animals man 6

Balloon Breathing man 3

Alert and Relaxed man 2

Strengthening Attention (4mins) woman 14

Mindfulness start to the day (3mins) man 16

Mindful Listening (8mins) man 13

Filling the Balloon man 9

Being a Friend to Yourself (5min) woman 2

The Wonder of the Body (6mins) man 21

Air Inside, Air Outside (4mins) man 1

Being a Friend to Yourself (6mins) man 5

Sitting like a Mountain (6mins) man 19

Filling the Balloon woman 6

Dropping Anchor (5mins) man 8

Sift

Naming of Feelings Game