Breathe Mindfulness Course (new)

6+= 10-15m eachThis course contains six lessons providing a brief introduction to mindfulness. This new Breathe course contains six modules that provide an introduction to mindfulness. Please click on “Module 1: Present” in the right column to begin. We hope you enjoy the course! Course Content

Breathe Mindfulness Master Class

6=  30m eachThis course contains six lessons. Each lesson begins and ends with a traditional karakia (contemplative prayer). A ‘one-minute breathing space’ to help centre the attention follows after the opening karakia. The main topic is explored as a tutorial followed by a guided mindfulness practice. In most cases, the guided mindfulness practice is approximately 10 minutes long, however in …