Breathe Mindfulness Master Class

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=  30m each

This course contains six lessons.

Each lesson begins and ends with a traditional karakia (contemplative prayer). A ‘one-minute breathing space’ to help centre the attention follows after the opening karakia. The main topic is explored as a tutorial followed by a guided mindfulness practice. In most cases, the guided mindfulness practice is approximately 10 minutes long, however in the first lesson it is five minutes long.
If you have trained as a Pause, Breathe, Smile Educator, all these guided practices and additional practices are available in the members section of this website as well.
We hope you enjoy the course!

We hope you enjoy the course!