Wonder of the body
A sign that mindfulness practice is developing well is an increasing sense of letting go and letting be. The psychological release of letting go happens naturally with practice and is a sign there is an increasing sense of trust developing in your being.
For example, when people first start practicing mindfulness meditation, there can be a tendency to control the flow of the breathing. You may have noticed this for yourself?
With time and consistent practice, though, that tendency towards control starts to release as we learn to trust in the natural flow of breath. When this occurs, everything seems to ‘click’ within our practice a little more and we start to taste the possibility of living life a little more effortlessly. Try this guided practice to help promote a sense of trust and letting go.