Betsy SpigeL

Betsy’s passion is to enhance the health and wellbeing of individuals and communities through delivery of evidence-based mindfulness programmes. She co-founded MindWise in 2016, a Christchurch-based organisation offering mindfulness training courses within workplaces and for the general public. Betsy is registered to deliver the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) course and is delighted to now be a Facilitator with Pause Breathe Smile, supporting our younger generation to cultivate their wellbeing and flourish. Betsy has taught mindfulness practices to hundreds of people from many walks of life. In her earlier career as an Organisation Development Consultant, she gained extensive experience facilitating professional training and development programmes within organisations across a variety of sectors including education, healthcare, NGOs, and private organisations.