Space is all around us, expanding in every direction, but we often forget that and only pay attention to what is in front of us. But there is space behind, above, below, and on each side of us!

Ngā Aronga e Ono is a mindful movement that helps us to connect with space in all directions.

This practice helps to support an attitude of open awareness, in which we don’t try to grab hold of anything. Instead, it cultivates a gentle spaciousness of our minds.