Resource Format: Audio

Finding the Breath (5mins) man 10

Mahere Whitu: E Hā Ana Me Ngā Tamariki Papaku (8mins)

Mahere Rima: Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei (5mins)

Mahere Whā: Ko Ngā Kare-ā-roto Te Reo O Te Tinana (11mins)

Mahere Toru: Te Mahi Whakahoahoa Me Te Tinana (14mins)

Mahere Rua: Te Hokitanga Ki Te Kāinga (8mins)

Mahere Tahi: Tuarā Tōtika (4mins)

Lesson 2: Coming Home (7mins)

Lesson 1: Straight Back, Soft Belly (5mins)

Alright Right Now (10mins)

Already Here, Always Now (11mins)