Resource Format: Audio

The Wonder of the Body (6 mins) – male

Being a Friend to Yourself (6 mins) – male

Sitting like a Mountain (6 mins) – male

Filling the Balloon (5 min) – female

Dropping Anchor (5 min) – male

Lesson 6: Happy Heart (8mins)

Self Compassion (15min)

Making Friends With The Body (30mins)

The Task At Hand (15mins)

Opening to peace (15mins)

Loving Kindness (20mins)

Aware Of Breathing, Aware Of Feelings (9mins)

Mahere Whitu: E Hā Ana Me Ngā Tamariki Papaku (8mins)

Mahere Ono: He Ngākau Harakoakoa (5mins)

Mahere Rima: Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei (5mins)

Mahere Whā: Ko Ngā Kare-ā-roto Te Reo O Te Tinana (11mins)

Mahere Toru: Te Mahi Whakahoahoa Me Te Tinana (14mins)

Mahere Rua: Te Hokitanga Ki Te Kāinga (8mins)

Mahere Tahi: Tuarā Tōtika (4mins)

Mahere Ono: He Ngākau Harakoakoa (5mins)