Resource Format: Audio

Kindness (5 min) – male

Noticing How Feelings Change (6 mins) – male

Strengthening Attention (4 min) – male

Noticing How Feelings Change (5 mins) – female

Thoughts Like Clouds (4 min) – male

Sitting like a Mountain (5 mins) – female

Happy Heart (3 min) – male

Dropping Anchor (5 min) – female

Alert and Relaxed (4 min) – female

Connected with All (6 min) – male

Breathing with Animals (3 mins) – male

Balloon Breathing (4 min) – male

Alert and Relaxed (4 min) – male

Strengthening Attention (4 mins) – female

Mindfulness to start the day (3 mins) – male

Mindful Listening (8 mins) – male

Filling the Balloon (5 min) – male

Being a Friend to Yourself (5 min) – female

Lesson 7: Breathing with the green plants (6mins)

Lesson 5: Here in this body, now in this moment (6mins)