Dropping Anchor is a simple way to help bring the body and mind back to the present moment, especially when big feelings start to take over. It invites children to imagine themselves as a little boat on the ocean — when the waves feel rough, they can gently “drop anchor” by noticing their breath and reconnecting with their body.

Rather than trying to push feelings away, this practice helps children steady themselves and ride out the storm, feeling more calm and in control. It can be especially helpful to explore Dropping Anchor during quiet or settled moments, so it feels familiar and easy to return to when those bigger emotions show up.