Air Outside, Air Inside
Te Taha Wairua relates to our capacity for faith and connection with the planet, the past and the future, and others. It is about your spiritual and energetic self that is deeply connected to your mental, emotional, physical, and social self.
What helps nourish your wairua? What helps you feel the connections between you and the wider universe? It may be looking up at the night sky or standing by the ocean. It might be engaging with your own spiritual practice or reaching out and helping others.