Resource Theme: Calm & Centred

Kia Taumārire mō te Aonga o te Rā (3 min – Wahine)

Te Whakarongo Taumārire

Te Whakapakari Aronga

Ha ki Roto, Ha ki Waho

Short Breath Long Breath (3 mins) – female

Mindful Listening (5 mins) – female

Short Breath Long Breath (3 min) – male

Mindful Superhero (3 min) – male

Mindful Walking (6 min) – male

Strengthening Attention (4 min) – male

Alert and Relaxed (4 min) – female

Balloon Breathing (4 min) – male

Alert and Relaxed (4 min) – male

Strengthening Attention (4 mins) – female

Mindfulness to start the day (3 mins) – male

Mindful Listening (8 mins) – male

Finding the Breath (5mins) man 10