Resource Format: Video

Training Video Placeholder

Ngā aronga e ono – Six Directions

Kindness across the Motu

Lesson 5 – Neuron Dance

The Digger and the Forest mindful movements

Swinging and Twisting mindful movements

Ponga Tree mindful movements

Painting the Rainbow

Dancing like seaweed mindful movements

Lego Hands mindful movements

Breathing with the animals mindful movements

Breathing Circles

A Tall, Strong Tree mindful movements

The Hand Model of the Brain

Animation: Yearly Biosphere Cycle shows Earth ‘Breathing’

We Are all Connected

Outrageous Bursts of All Right

The Science of Kindness

Neuroplasticity

The Gratitude Experiment