Each lesson begins and ends with a traditional karakia (contemplative prayer). A ‘one-minute breathing space’ to help centre the attention follows after the opening karakia. The main topic is explored as a tutorial followed by a guided mindfulness practice. In most cases, the guided mindfulness practice is approximately 10 minutes long, however in the first lesson it is five minutes long.
If you have trained as a Pause, Breathe, Smile Educator, all these guided practices and additional practices are available in the members section of this website as well.
