Te Reo Māori Resources - Pause Breathe Smile Website

Te Reo Māori Resources

Guided Mindfulness Practices for 8 Lessons

Lesson 1: Straight Back, Soft Belly

PBS · Week 1 Tuarā Tōtika

Lesson 2: Coming Home

PBS · Week 2 Te Hokitanga Ki Te Kāinga

Lesson 3: Body Scan

PBS · Week 3 Te Mahi Whakahoahoa Me Te Tinana

Lesson 4: Feelings are the Language of the Body

PBS · Week 4 Ko Ngā Kare-ā-roto Te Reo O Te Tinana

Lesson 5: Here in this Body, now in this Moment

PBS · Week 5 Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei

Lesson 6: Happy Heart Practice

PBS · Week 6 He Ngākau Harakoakoa

Lesson 7: Breathing with the Green Plants

PBS · Week 7 E Hā Ana Me Ngā Tamariki Papaku a Tāne

Other Resources

A Sample Download link

A Sample Audio Link

PBS · Week 5 Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu Nei

A Sample external link