Te Reo Māori Resources Guided Mindfulness Practices for 8 LessonsLesson 1: Straight Back, Soft BellyPBS · Week 1 Tuarā TōtikaLesson 2: Coming HomePBS · Week 2 Te Hokitanga Ki Te KāingaLesson 3: Body ScanPBS · Week 3 Te Mahi Whakahoahoa Me Te TinanaLesson 4: Feelings are the Language of the BodyPBS · Week 4 Ko Ngā Kare-ā-roto Te Reo O Te TinanaLesson 5: Here in this Body, now in this MomentPBS · Week 5 Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu NeiLesson 6: Happy Heart PracticePBS · Week 6 He Ngākau HarakoakoaLesson 7: Breathing with the Green PlantsPBS · Week 7 E Hā Ana Me Ngā Tamariki Papaku a TāneOther ResourcesA Sample Download linkA Sample Audio LinkPBS · Week 5 Kei Konei i Roto i Tēnei Tinana, Ināianei i Roto i Te Wā Tonu NeiA Sample external link