Tutorial Videos for 8 Lessons

Guided Mindfulness Practices for 8 Lessons.

Lesson 1: Straight Back, Soft Belly (5mins)

Lesson 2: Coming Home (7mins)

Lesson 3: Body Scan (14mins)

Lesson 4: Feelings are the Language of the Body (21mins)

Mindful Movement Videos

Classroom Resources

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Pause Breathe Smile Learning Journal

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Te reo Student Learning Journal

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Communicating with Families

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E-flyer for Whānau

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Flexible Delivery Options

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How to make a Mind Jar

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Do Worries Stick to You?

Additional Videos for Lessons

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