Tutorial Videos for 8 LessonsGuided Mindfulness Practices for 8 Lessons.Lesson 1: Straight Back, Soft Belly (5mins)PBS · Straight Back Soft Belly - GrantLesson 2: Coming Home (7mins)PBS · Coming Home Grant V2Lesson 3: Body Scan (14mins)PBS · Body Scan Teens - GrantLesson 4: Feelings are the Language of the Body (21mins)PBS · Feelings Are The Language Of The Body 2Mindful Movement VideosClassroom ResourcesPause Breathe Smile Learning JournalTe reo Student Learning JournalCommunicating with FamiliesE-flyer for WhānauFlexible Delivery OptionsHow to make a Mind JarDo Worries Stick to You?Additional Videos for Lessons