Pātaka: storehouse, storeroom, treasure house, larder/pantry

Guided Mindfulness Practice Lessons

Mindful Movement Videos

Classroom Resources

Additional Videos for Lessons

The Gratitude Experiment
Neuroplasticity
The Science of Kindness
Outrageous Bursts of All Right
We Are all Connected
Animation: Yearly Biosphere Cycle shows Earth ‘Breathing’
The Hand Model of the Brain

Tutorial Videos for 8 Lessons

Lesson 1: Coming Home
Lesson 2: Happiness Here and Now
Lesson 3: Everything for the First Time
Lesson 4: All Things Rising and Falling
Lesson 5: Neurons that Fire Together Wire Together
Lesson 5 – Neuron Dance
Lesson 6: Kind Heart, Happy Heart
Lesson 7: Everything is Connected to Everything Else
Lesson 8: Touching Base, Touching Stillness