Pātaka: storehouse, storeroom, treasure house, larder/pantry

Guided Mindfulness Practices for 8 Lessons

Mindful Movement Videos

Teaching Resources

Additional Videos for Lessons

The Gratitude Experiment
Neuroplasticity
The Science of Kindness
Outrageous Bursts of All Right
We Are all Connected
Animation: Yearly Biosphere Cycle shows Earth ‘Breathing’
The Hand Model of the Brain

Tutorial Videos for 8 Lessons

Lesson 1: Coming Home
Lesson 2: Happiness Here and Now
Lesson 3: Everything for the First Time
Lesson 4: All Things Rising and Falling
Lesson 5: Neurons that Fire Together Wire Together
Lesson 5 – Neuron Dance
Lesson 6: Kind Heart, Happy Heart
Lesson 7: Everything is Connected to Everything Else
Lesson 8: Touching Base, Touching Stillness