We have changed from video-based lessons to brief text and audio modules.
For existing teachers, feel free to continue with the videos or switch courses.
You can decide which lesson to pick up from.

 

6

+

= 10 – 15 mins each

Breathe Mindfulness Course (new)

This new Breathe course contains six modules that provide an introduction to mindfulness.  

Access Course

6

=  30 mins each

Breathe Mindfulness Video Course (original)

This course contains six lessons providing a more comprehensive view.

Access Course

Guided Mindfulness Practices for Educators

Alright Right Now (10mins)

Already Here, Always Now (11mins)

Aware Of Breathing, Aware Of Feelings (9mins)

Loving Kindness (20mins)

Opening to peace (15mins)

The Task At Hand (15mins)

Making Friends With The Body (30mins)

Self Compassion (15min)

Other Resources and Research

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Pause breathe smile: a mixed-methods study of student well-being

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Mindfulness as a core strategy for promoting mental health and increasing positive (flourishing) states of well-being

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A Study of the Effects of Mindfulness in Five Primary Schools in New Zealand

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Educators Observation Journal

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Independent report shows benefits for Māori and non-Māori children

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Impact Evaluation for the Pause Breathe Smile Programme

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Te Kura Maori O Porirua

Participation of trained educators in the online wellbeing survey provides a critical data source for evaluating ongoing programme impact