Beyond The 8 Lessons - Pause Breathe Smile Website

Additional Guided Mindfulness Practices

Man / Tāne

Air Inside, Air Outside (4mins)

PBS · Air Inside, Air Outside

The Wonder of the Body (6mins)

PBS · The Wonder Of The Body

Being a Friend to Yourself (6mins)

PBS · Being a friend to Yourself – Man's Voice

Filling the Balloon – longer version (5mins)

PBS · Filling The Balloon (younger version) - Male

Mindful Listening (8mins)

PBS · Mindful Listening - Male Voice

Mindfulness to start the day (4mins)

PBS · Mindful Listening - Male Voice

Mindfulness start to the day (3mins)

PBS · Classroom Mindfulness To Start The Day - Male - extended

Dropping Anchor (5mins)

PBS · Dropping Anchor (Man's Voice)

Sitting like a Mountain (6mins)

PBS · Sitting like a Mountain (Man's Voice)

Mahere Waru: You Choose

Woman / Wahine

Being a Friend to Yourself (5min)

PBS · Being a Friend to Yourself – Woman's Voice

Filling the Balloon – shorter version (4mins)

PBS · Filling the Balloon Young Adult/Adult (Woman's Voice)

Happy for others (3mins)

PBS · Pause Breathe Smile Queenstown - Happy For Others Older

Kindness – for older learners (4mins)

PBS · Kindness – Older Version (Woman's Voice)

Kindness – for younger learners (4mins)

PBS · Kindness - Young Learner

Mindful listening (5mins)

PBS · Mindful Listening - Female

Dropping Anchor (5mins)

PBS · Dropping Anchor - Female

Noticing and accepting feelings (5mins)

PBS · Noticing and Accepting Feelings - Female

Noticing how Feelings Change (5mins)

PBS · Noticing How Feelings Change - Female

Sitting like a Mountain (5mins)

PBS · Sitting like a Mountain - Female

Strengthening Attention (4mins)

PBS · Strengthening Attention - Female

Mahere Waru: You Choose

Follow-on Lessons

Nurtured by Nature

Renewing Our Attention with Nature

Focus

Friendliness

Naming of Feelings Game

Sift