Additional Guided Mindfulness Practices
Man / Tāne
Woman / Wahine
Follow-on Lessons

Air Inside, Outside
Air Inside, Outside

Air Inside, Outside
Air Inside, Outside

Air Inside, Outside
Strengthening Attention (4mins)
OPTIONAL: Mindful Listening (5mins)
OPTIONAL: Filling the Balloon (5mins)
OPTIONAL: Dropping Anchor (5mins)
Air Inside, Outside
Strengthening Attention (4mins)
OPTIONAL: Mindful Listening (5mins)
OPTIONAL: Filling the Balloon (5mins)
OPTIONAL: Dropping Anchor (5mins)

Air Inside, Outside
Air Inside, Outside
