Display Page: Beyond the 8 Lessons

All Follow-on Lesson PDF

Breathing With Animals (3 mins) woman 3

Thoughts Like Clouds (4 mins) 15 woman

Short Breath Long Breath (3 mins) woman 12

Is it a thought or a feeling?

Before Sleep man 4

Mindful Superhero man 14

Mindful Walking man 15

Kindness (5 mins) man 12

Noticing How Feelings Change (6 mins) man 17

Strengthening Attention Man 20

Thoughts like Clouds man 22

Noticing and Accepting Feeilngs woman 10

Happy Heart (3 mins) man 11

Happy for others (3mins) woman 7

Kindness (4mins) woman 8

Mindful listening (5mins) woman 9

Noticing how Feelings Change (5mins) woman 11

Sitting like a Mountain (5mins) woman 13

Short Breath, Long Breath man 18