Resource Format: Audio

Te Aronui me te Whakaae ki Ngā Kare ā-Roto

Te Mahi Atawhai

Te Whakakī Haere i te Poihau (mā ngā rangatahi)

Te Whakapakari Aronga

Atawhaitanga (mā ngā rangatahi)

Kia Aronui ki ngā Kare ā-roto i tō Tinana

Ha ki Roto, Ha ki Waho

Me He Noho Maunga

Lesson 4: Noticing and Accepting Feelings (7 mins)

Breathing with Animals (3 mins) – female

Thoughts Like Clouds (4 min) – female

Short Breath Long Breath (3 mins) – female

Short Breath Long Breath (3 min) – male

Lesson 3: Making friends with the body (Male)

Before Sleep (11 min) – male

Happy for Others (3 min) – female

Mindful Superhero (3 min) – male

Kindness (4 min) – female

Mindful Walking (6 min) – male

Mindful Listening (5 mins) – female