Resource Format: Audio

Thank You Day

Body Scan – Star Light, Body Bright

Body Scan – Star Light, Body Bright

The Garden Walk

The Garden Walk

Thank You Day

Air Inside, Air Outside

Lesson 3: Making friends with the body (Female)

Lesson 6: Happy Heart with Visualisation (Female) by PBS

Lesson 6: Happy Heart with Visualisation (8mins) by PBS

Lesson 7: Breathing with the green plants (Female)

Lesson 6: Happy heart (Female)

Lesson 5: Here in this body (Female)

Lesson 4: Noticing and accepting feelings (Female)

Lesson 2: Coming Home (Female)

Lesson 1: Straight Back Soft Belly (Female)

Kia Taumārire mō te Aonga o te Rā (3 min – Wahine)

Te Whakarongo Taumārire

Tukuna te Punga (mā ngā pakeke)

Tukuna te Punga (mā ngā rangatahi)