Latest Audio Tracks

Finding the Breath – Shorter Version (Man's voice)
Finding The Breath – Longer Version (Women's Voice)
Kindness (Woman's Voice)
Finding The Breath - Shorter Version (Woman's Voice)
Being a Friend to Yourself (Woman's Voice)
Filling the Balloon – for Adults/Young Adults (Woman's Version)
Filling the Balloon – for Kids (Woman's Voice)

Happy for Others (For Adults/Young Adults) (Female)

Dropping Anchor (Male)

Dropping Anchor (female)

Kindness (Female)  (For Adults/Young Adults)

Kindness (Female)  (For Kids)

Kindness (Male)  (For Kids)

Mindfulness to Start the Day (Male) (Extended Version)

Mindfulness to Start the Day V1 (Female)

Mindfulness to Start the Day V2 (Female)

Mindfulness to Start the Day V1 (Male)

Sitting like a Mountain (Female)

Sitting like a Mountain (Male)