Lesson 3: Making friends with the body

20/09/2023

Lesson 4: Noticing and accepting feelings

27/07/2023

Lesson 5: Here in this body, now in this moment

27/07/2023

Lesson 1: Straight back soft belly

27/07/2023

Lesson 2: Coming Home

27/07/2023

Lesson 6: Happy heart

27/07/2023

Lesson 7: Breathing with the green plants

27/07/2023