Self Compassion (15min)

12/08/2023

Making Friends With The Body (30mins)

12/08/2023

The Task At Hand (15mins)

12/08/2023

Opening to peace (15mins)

12/08/2023

Loving Kindness (20mins)

12/08/2023

Aware Of Breathing, Aware Of Feelings (9mins)

12/08/2023

Alright Right Now (10mins)

22/04/2023

Already Here, Always Now (11mins)

23/03/2023