Lesson 7: Breathing with the green plants (6mins)

20/09/2023

Lesson 5: Here in this body, now in this moment (6mins)

20/09/2023

Lesson 4: Noticing and accepting feelings (5mins)

20/09/2023

Lesson 3: Making friends with the body (14mins)

20/09/2023

Lesson 6: Kind Heart, Happy Heart (8mins)

12/08/2023

Lesson 2: Coming Home (7mins)

23/04/2023

Lesson 1: Straight Back, Soft Belly (5mins)

23/04/2023