Strengthening Attention (4mins)

21/09/2023

Sitting like a Mountain (5mins)

21/09/2023

Noticing how Feelings Change (5mins)

21/09/2023

Noticing and accepting feelings (5mins)

21/09/2023

Dropping Anchor (5mins)

21/09/2023

Mindfulness start to the day (3mins)

21/09/2023

Mindfulness to start the day (4mins)

21/09/2023

Mindful Listening (8mins)

21/09/2023

Mindful listening (5mins)

21/09/2023

Kindness – for younger learners (4mins)

21/09/2023